1 tbsp (19 g) NUTELLA® Calories: 100
Protein: 1g
Fat: 6g
Carbs: 11g
1 slice of whole wheat
/ whole grain bread Calories: 86
Protein:3g
Fat: 2g
Carbs: 16g
2 slices of whole wheat
/ whole grain bread Calories: 172
Protein: 6g
Fat: 4g
Carbs: 32g
1 medium banana Calories: 105
Protein: 1g
Fat: 0g
Carbs: 27g
1/2 cup (125 mL)
fruit cocktail Calories: 58
Protein: 1g
Fat: 0g
Carbs: 14g
1/2 cup (125 mL)
100% orange juice Calories: 59
Protein: 1g
Fat: 0g
Carbs: 14g
1 apple (with skin) Calories: 72
Protein: 0g
Fat: 0g
Carbs: 18g
3/4 cup (175 mL) yogurt,
fruit bottom (2%-4% M.F.) Calories: 114
Protein: 4g
Fat: 3g
Carbs: 18g
1 cup (250 mL) 2% milk Calories: 129
Protein: 9g
Fat: 5g
Carbs: 12g
1 egg Calories: 74
Protein: 6g
Fat: 5g
Carbs: 0g
2 eggs Calories: 148
Protein: 12g
Fat: 10g
Carbs: 0g
Cheddar cheese, 50g (1.5 oz) Calories: 202
Protein: 13g
Fat: 17g
Carbs: 0g
1 1/4 cup (30g) cereal, ready to eat, toasted O's, unsweetened Calories: 118
Protein: 3g
Fat: 2g
Carbs: 23g
3/4 cup (175 mL) oatmeal (unsweetened) Calories: 62
Protein: 3g
Fat: 1g
Carbs: 11g
Breakfast Combination 1 1 tbsp (19 g) NUTELLA® 1 slice of whole wheat / whole grain bread 1/2 cup (125mL) 100% orange juice 1 cup (250mL) 2% milk Calories: 374
Protein: 14g
Fat: 13g
Carbs: 53g
Breakfast Combination 3 3/4 cup (175 mL) oatmeal (unsweetened) 1/2 cup (125mL) 100% orange juice 1 cup (250mL) 2% milk 1 apple (with skin) Calories: 322
Protein: 13g
Fat: 6g
Carbs: 55g
Breakfast Combination 2 1 1/4 cups (30g) cereal, ready to eat, toasted O's, unsweetened 1/2 cup (125mL) 100% orange juice 1 cup (250mL) 2% milk 1 apple (with skin) Calories: 378
Protein: 13g
Fat: 7g
Carbs: 67g
Breakfast Combination 4 2 eggs 1/2 cup (125mL) 100% orange juice 1 cup (250mL) 2% milk 1 slice of whole wheat / whole grain bread Calories: 422
Protein: 25g
Fat: 17g
Carbs: 42g